Monday 8/25/2014


  • Box will be closed Monday, September 1 for Labor Day
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

– Snatch – heavy single; 75% of that x 1 x 3
– Clean & jerk – heavy single; 75% of that x 1 x 3
– Front squat – heavy single; 80% of that x 3 x 3

WOD: For time

Cash-in: 200m DB farmers carry (m:35#/f:20#)

7-5-3 Muscle-up (mod x2 Ring Row & Dips)
3-5-7 Deadlift (m:225#/f:155#)

Cash-out: 200m DB farmers carry


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