Tuesday 8/26/2014

Announcements:

  • Box will be closed Monday, September 1 for Labor Day
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

Skill/Strength:
– Power snatch – 75% x 1 x 10; 1 min rest
– High-hang clean & jerk – 60% x 1 x 10; 1 min rest
– Front squat – 70% x 1; focus on speed up

WOD: For time

100x Sit-ups
50x Mountain Climbers
25x Toes to bar
50x Mountain Climbers
100x Sit-ups

IMG_6147.JPG

Permanent link to this article: http://crossfitlive.com/2014/08/25/tuesday-8262014/