Wednesday 8/27/2014

Announcements:

  • No 5:30pm & 6:30pm Sessions for Friday, August 29.
  • Box will be closed Monday, September 1 for Labor Day
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

Skill/Strength:
– Snatch – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
– Clean – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
– Front squat – heavy single; 80% of that x 2 x 2

WOD: AMRAP in 7 minutes

10x Thrusters (m:135#/f:95#)
5x Burpees

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