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Thursday 8/28/2014

Announcements:

  • No 5:30pm & 6:30pm Sessions for Friday, August 29.
  • Box will be closed Monday, September 1 for Labor Day
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm)

Open Seminar to members on Rope Climb & progressions to a Rope Climb (5:30pm to 6pm)

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Permanent link to this article: http://crossfitlive.com/2014/08/27/thursday-8282014/