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Friday 8/29/2014

Announcements:

  • No 5:30pm & 6:30pm Sessions for Friday, August 29.
  • Box will be closed Monday, September 1 for Labor Day
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

Skill/Strength:
– Front squat – 70% x 5; focus on speed up
– Power clean & jerk – 75% x 10; 1 min rest
– Snatch balance – 80% x 1; 85% x 1; 90% x 1

WOD: AMRAP in 12 minutes

10x KB Snatches: 5x Lt. & 5x Rt. (m:55#/f:35#)
15x Box Jumps (m:24″/f:20″)
30x Double-unders

Cool down: Planks – front/side; 2 x near max hold

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Permanent link to this article: http://crossfitlive.com/2014/08/28/friday-8292014/