Saturday 8/30/2014


  • Box will be closed Monday, September 1 for Labor Day
    Considering that the box is closed on Monday for Labor Day, Monday’s normal WOD has been programmed for Sunday, August 31 instead. Hours for Sunday are still 10am to 1pm. Feel free to come in to do Monday’s WOD or use as your traditional open gym.
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

WOD: AMRAP – EMOM for 10 minutes

2x Snatches (m:135#/f:95#)
5x Burpee Knees to Elbow