Sunday 8/31/2014


  • Congrats to Veronica and Bill for making July’s Athlete of the Month!! Great job guys!
  • Box will be closed Monday, September 1 for Labor Day
    Considering that the box is closed on Monday for Labor Day, Monday’s normal WOD has been programmed for Sunday, August 31 instead. Hours for Sunday are still 10am to 1pm. Feel free to come in to do Monday’s WOD or use as your traditional open gym.
  • CFL 3 Year Anniversary Party – Saturday, September 6
    For this years Anniversary party, we will close the box and have it at Bolsa Chica State Beach, Tower 21 next to the basketball courts. We’ll plan on being there at 10am. Bring a small dish and drinks to share.

Buy-in with 400m run

WOD: 3 Rounds for time

30m Overhead Weighted Lunges with Plate (m:45#/f:25#)
10x Handstand Push-ups
30x Squats

Cash-out with 400m run