Monday 9/22/2014


  • Schedule change for this Friday only – September 26
    For this Friday, September 26, there will not be a 6am, 7am and 3pm session.
  • New Schedule for the next 4 weeks – September 6 thru October 3
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill: 2@65% of each, 2@70% of each, 2@75% of each (1RM Snatch)

Snatch Hi-pulls
Hang Power Snatch
Snatch Balance

Strength: Find 1RM Snatch

WOD: AMRAP in 10 minutes

5x Hang Power Snatches (m:115#/f:75#)
5x Snatch Balance
25x Double-unders


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