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Tuesday 9/23/2014

Announcements:

  • Schedule change for this Friday only – September 26
    For this Friday, September 26, there will not be a 6am, 7am and 3pm session.
  • New Schedule for the next 4 weeks – September 6 thru October 3
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill:
Muscle-ups/Progressions to a Muscle-up
Turkish Get-up

WOD: 4 Rounds for time

3x Muscle-ups (mod. 6x Ring Rows & Dips
6x Alt. Turkish Getups (m:55#/f:35#)
200m Run

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Permanent link to this article: http://crossfitlive.com/2014/09/22/tuesday-9232014/