- Schedule change for this Friday only – September 26
For this Friday, September 26, there will not be a 6am, 7am and 3pm session.
- New Schedule for the next 4 weeks – September 6 thru October 3
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Muscle-ups/Progressions to a Muscle-up
WOD: 4 Rounds for time
3x Muscle-ups (mod. 6x Ring Rows & Dips
6x Alt. Turkish Getups (m:55#/f:35#)