Wednesday 9/24/2014


  • Schedule change for this Friday only – September 26
    For this Friday, September 26, there will not be a 6am, 7am and 3pm session.
  • New Schedule for the next 4 weeks – September 6 thru October 3
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill: 2@65%, 2@70%, 2@75% of 1RM Clean & Jerk

Power Clean
Hang Clean
Split Jerk

Strength: Find 1RM Clean & Jerk

WOD: AMRAP in 10 minutes
5x Power Cleans (m:135#/f:95#)
10x Front Squats
5x Shoulder to Overhead


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