- Schedule change for this Friday only – September 26
For this Friday, September 26, there will not be a 6am, 7am and 3pm session.
- New Schedule for the next 4 weeks – September 6 thru October 3
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Skill: 2@65%, 2@70%, 2@75% of 1RM Clean & Jerk
Strength: Find 1RM Clean & Jerk
WOD: AMRAP in 10 minutes
5x Power Cleans (m:135#/f:95#)
10x Front Squats
5x Shoulder to Overhead