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Saturday 9/27/2014

Announcements:

  • New Schedule for the next 4 weeks – September 6 thru October 3
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

WOD: For time

800m Run
10x Burpees
400m Run
20x Burpees
200m Run
30x Burpees
100m Run (to red fire hydrant and back)
40x Burpees

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