- New Schedule for the next 4 weeks – September 6 thru October 3
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Active Recovery/Rest Day!
Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm)