- New Schedule for the next 4 weeks – September 6 thru October 3
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Strength: Find new 1RM Backsquat (15 min)
Skill: Practice Double-unders then AMRAP in 1 minute
WOD: For time
Buy-in with 50 Calorie Row
21 – 15 – 9x
Overhead Squats (m:115#/f:75#)
Cash-out with 100 Double-unders