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Monday 9/29/2014

Announcements:

  • New Schedule for the next 4 weeks – September 6 thru October 3
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Strength: Find new 1RM Backsquat (15 min)
Skill: Practice Double-unders then AMRAP in 1 minute

WOD: For time

Buy-in with 50 Calorie Row

21 – 15 – 9x
Overhead Squats (m:115#/f:75#)
Pull-ups

Cash-out with 100 Double-unders

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Permanent link to this article: http://crossfitlive.com/2014/09/28/monday-9292014/