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Tuesday 9/30/2014

Announcements:

  • New Schedule for the next 4 weeks – October 1 thru October 27
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill: Handstand Hold/Kipping or Walks
Strength: AMRAP in 1 minute of HSPU

WOD: AMRAP in 12 minutes

4x KB Snatch Lunges Left Arm (m:55#/f:35#)
4x KB Snatch Lunges Right Arm
16x Goblet Squats
24x V-ups

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Permanent link to this article: http://crossfitlive.com/2014/09/29/tuesday-9302014/