- New Schedule for the next 4 weeks – October 1 thru October 27
Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
- NLI The Final Series 3 – Saturday, December 13
This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.
Skill: Handstand Hold/Kipping or Walks
Strength: AMRAP in 1 minute of HSPU
WOD: AMRAP in 12 minutes
4x KB Snatch Lunges Left Arm (m:55#/f:35#)
4x KB Snatch Lunges Right Arm
16x Goblet Squats