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Wednesday 10/1/2014

Announcements:

  • Varsity Teen Gauntlet Competition – Sunday, October 5
    LCome support our very own Nathan at the CrossFit Kids Varsity Teen Gauntlet competition this Sunday, October 5. First heat begins at 9:50am.
    Event Location:
    CrossFit Brand X
    432 Maple Street
    Suites 1-3
    Ramona, CA.
  • New Schedule for the next 4 weeks – October 1 thru October 27
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill: Kipping/Butterfly Pull-ups
Strength: AMRAP in 1 min of Pull-ups

WOD: For time

10-9-8-7-6-5-4-3-2-1x of
Burpee Box Overs
1-2-3-4-5-6-7-8-9-10x of
Sumo Deadlift High Pull (m:115#/#75#)

IMG_6808.JPG

Permanent link to this article: http://crossfitlive.com/2014/09/30/wednesday-1012014/