Monthly Archive: September 2014

Sunday 9/21/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm)

Permanent link to this article: http://crossfitlive.com/2014/09/20/sunday-9212014/

Saturday 9/20/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. WOD: TBA

Permanent link to this article: http://crossfitlive.com/2014/09/19/saturday-9202014/

Friday 9/19/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Skill/Strength: – Overhead squat – 65% (of snatch) 3 x 3; 3 sec pause in bottom – High-hang snatch – 60% 2 x 4 – Tall snatch – 3 …

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Permanent link to this article: http://crossfitlive.com/2014/09/18/friday-9192014/

Thursday 9/18/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm)

Permanent link to this article: http://crossfitlive.com/2014/09/17/thursday-9182014/

Wednesday 9/17/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Skill/Strength: – Front squat – 75% 3×3 – Snatch pull – 85% (of snatch) 3 x 3 – Split Jerk – 3 @ 70%, 3 @ 75%, 3 @ …

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Permanent link to this article: http://crossfitlive.com/2014/09/16/wednesday-9172014/

Tuesday 9/16/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Skill/Strength: – Muscle snatch – 40% (of snatch) 3 x 3 – Power clean + clean – 60% (of clean) 2 sets of 1 power clean & 3 cleans …

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Permanent link to this article: http://crossfitlive.com/2014/09/15/tuesday-9162014/

Monday 9/15/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Skill/Strength: – Push press – 70% 3 x 3 – Back squat – 75% 3 x 3 – Jerk dip squat – 90% (of C&J) 3 x 3 – …

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Permanent link to this article: http://crossfitlive.com/2014/09/14/monday-9152014/

Sunday 9/14/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm)

Permanent link to this article: http://crossfitlive.com/2014/09/13/sunday-9142014/

Saturday 9/13/2014

Announcements: New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Partner WOD: Shared reps for time. Partners must run together. 200x Double-unders 20x Wall walks 40x Pull-ups 80x Sit-ups 400m run 80x Sit-ups 40x Pull-ups 20x Wall walks 200x …

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Permanent link to this article: http://crossfitlive.com/2014/09/12/saturday-9132014/

Friday 9/12/2014

Announcements: Congrats to Vanessa and Luis for making August Athlete of the Month!! New Schedule for the next 4 weeks – September 6 thru October 3 Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes. Skill/Strength: – Back squat – 85% of 1RM 2 x 2 – Clean & jerk – 80% …

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Permanent link to this article: http://crossfitlive.com/2014/09/11/friday-9122014/

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