Friday 10/24/2014


  • Holiday Transformation Challenge (Hydrostatic Body Fat Test) – October 27 thru December 19
    Friendly reminder that the Body Fat Test services company will be at the box from 7am to 7pm this Friday. Don’t forget to bring a towel and a swimsuit. You will go completely underwater for about 7 seconds.
  • 4th Annual Halloween Bash at the box!! – Saturday, November 1
    We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and drinks to share!!
  • New Schedule for the next 4 weeks – October 1 thru October 27
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Jerk – heavy single
Power Snatch – 70% x 2 x 2, 75% x 1 x 3
Push Press – 75% x 5, 80% x 5 x 2

WOD: For time

21 – 15 – 9x of

Overhead Squats (m:115#/f:75#)
Toes to bar

30m Burpee broad jumps after each round.