Saturday 10/25/2014


  • Box closed today for Femme Royale Competition.
  • Holiday Transformation Challenge (Hydrostatic Body Fat Test) – October 27 thru December 19
    Great turn out in yesterday’s body fat tests! Results have provided many of you information that will help you achieve your goals in the next eight weeks. Now it’s time to have some fun and focus on the ultimate prize…a leaner, healthier YOU!
  • 4th Annual Halloween Bash at the box!! – Saturday, November 1
    We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and drinks to share!!
  • New Schedule for the next 4 weeks – October 1 thru October 27
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Box closed today.

Come join us at CrossFit Code 3 to support Melina & Carolyn Carles in the Femme Royale Competition! Heat times are 10am, 11:18am & 12:47pm

CrossFit Code 3
228th St #5
Torrance, CA 90501