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Monday 10/27/2014

Announcements:

  • No 7pm Session this Friday (Halloween), October 31.
  • 4th Annual Halloween Bash at the box!! – Saturday, November 1 at 4pm
    We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and drinks to share!!
  • New Schedule for the next 4 weeks – October 1 thru October 27
    Monday, Wednesday, & Friday 5:30 Sessions are back to being On-ramp classes.
  • NLI The Final Series 3 – Saturday, December 13
    This will be the final competition of the NLI Series. Sign up before the spots are filled up!!. It will be held at Cerritos College.

Skill/Strength:
Clean – 80% x 2 x 2, 80% x 1 x 3
Clean Pull – 95% (of clean) x 3 x 2, 100% x 3 x 2
Front Squat – 85% x 2 x 4

WOD: AMRAP in 10 minutes

10x Burpees
10x Pull ups
10x Cleans (m:135#/f:95#)

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Permanent link to this article: http://crossfitlive.com/2014/10/26/monday-10272014/