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Monthly Archive: October 2014

Wednesday 10/22/2014

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Announcements: Holiday Transformation Challenge (Hydrostatic Body Fat Test) – October 27 thru December 19 Friendly reminder that the Body Fat Test services company will be at the box from 7am to 7pm this Friday. If you haven’t already, please submit your entry forms before Friday. If you don’t plan to come Thursday (rest day), please …

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Permanent link to this article: http://crossfitlive.com/2014/10/21/wednesday-10222014/

Tuesday 10/21/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/20/tuesday-10212014/

Monday 10/20/2014

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Announcements: Holiday Transformation Challenge – October 27 through December 19 This individual competition will be based on a before and after WOD and a total percentage loss of body fat based on a before and after Hydrostatic Body Fat test. This Challenge will consist of men and women for each of the divisions, Modified and …

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Permanent link to this article: http://crossfitlive.com/2014/10/19/monday-10202014/

Sunday 10/19/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/18/sunday-10192014/

Saturday 10/18/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/17/saturday-10182014/

Friday 10/17/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/16/friday-10172014/

Thursday 10/16/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/15/thursday-10162014/

Wednesday 10/15/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/14/wednesday-10152014/

Tuesday 10/14/2014

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Announcements: Congrats to Jean & Ken for making Athlete of the Month for September!!. 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to …

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Permanent link to this article: http://crossfitlive.com/2014/10/13/tuesday-10142014/

Monday 10/13/2014

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Announcements: 4th Annual Halloween Bash at the box!! – Saturday, November 1 We’ll be having our 4th Annual Halloween Bash Saturday, November 1, so start getting creative and start looking for that costume!! Prize goes to the best costume and demonstration to the individual or group. It will be potluck so bring a dish and …

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Permanent link to this article: http://crossfitlive.com/2014/10/12/monday-10132014/

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