Tuesday 11/25/2014


  • Thanksgiving Week Schedule – Nov. 24 through 28

    Monday 11/24: No schedule change
    Tuesday 11/25: No 5:30PM & 7:00PM Sessions
    Wednesday 11/26: No 6:00AM, 7:00AM, 5:30PM & 7:00PM
    Thanksgiving Day 11/27: Closed
    Friday 11/28: Only 1 session at 11:00AM
  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. It will be held in town at Cerritos College so come out and show your support!!

Find new 1RM Clean & Jerk
Find new 1RM Backsquat

WOD: 3 Rounds

1 min Pull Ups
1 min Wall Balls
1 min Burpees
1 min Double Unders
1 min Rest

Record total reps