Friday 11/28/2014

Announcements:

  • Thanksgiving Week Schedule – Nov. 24 through 28

    Monday 11/24: No schedule change
    Tuesday 11/25: No 5:30PM & 7:00PM Sessions
    Wednesday 11/26: No 6:00AM, 7:00AM, 5:30PM & 7:00PM
    Thanksgiving Day 11/27: Closed
    Friday 11/28: Only 1 session at 11:00AM
  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. It will be held in town at Cerritos College so come out and show your support!!

WOD: As Many Total Reps As Possible

AMRAP in 7 minutes

11x HSPU
27m Bear crawl
14x T2B

Rest 2 minutes

Then AMRAP in 6 minutes

11x Ring dips
27x Double-unders
14x V-ups

Rest 2 minutes

Then AMRAP in 5 minutes

11x Push-ups
27x Single-unders
14x Sit-ups

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