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Saturday 11/29/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. It will be held in town at Cerritos College so come out and show your support!!

WOD: Filthy Fifty

For time:

50x Box jump (m:24″/f:20″)
50x Jumping pull-ups
50x Kettlebell swings (m:55#/f:35#)
50 Walking Lunges
50x Knees to elbows
50x Push press (m:45#f:35#)
50x Back extensions
50x Wall ball shots (m:20#f:15#)
50x Burpees
50x Double-unders

Congrats to all that PR’d this past week! Your hard work has definitely paid off!!

Special congrats to Alex, Bill, Celina, Jerry, Steve R. and Vanessa who PR’d 3 of 5 movements; Gloria and Luis on 4 of 5 movements; and Juan who has PR’d all 5 movements!

Let’s also recognize Christian for hitting his 400# PR front squat!!
CFL PR 20141124

Permanent link to this article: http://crossfitlive.com/2014/11/29/saturday-11292014-2/