Monday 12/1/2014

Announcements:

  • NLI The Final Series 3 – Saturday, December 13
    The last of the NLI Series is now full!!. Waiting list is open for those still interested. It will be held in town at Cerritos College so come out and show your support!!
  • CFL Christmas Party Saturday, December 20 at 11AM
    Save the date for our Christmas PJ Brunch Party! No need to change out of your PJ’s… just bring your favorite breakfast food/drinks and head on over. We’ll have games and more so stay tuned for more details.

Skill:
Rope climb (15 minutes)
Double-unders (15 minutes)

WOD: For time (20 min cap)

10 unbroken DUs (5 Burpees penalty)
20 unbroken DUs (10 Burpees penalty)
30 unbroken DUs (15 Burpees penalty)
40 unbroken DUs (20 Burpees penalty)
50 unbroken DUs (25 Burpees penalty)
60 unbroken DUs (30 Burpees penalty)
70 unbroken DUs (35 Burpees penalty)
80 unbroken DUs (40 Burpees penalty)
90 unbroken DUs (45 Burpees penalty)
100 unbroken DUs (50 Burpees penalty)

3 tries to get DUs unbroken. If not achieved, Burpees must be done to continue.

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Permanent link to this article: http://crossfitlive.com/2014/11/30/monday-1212014/