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Monthly Archive: December 2014

New Year’s Day 1/1/2015

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Announcements: 2015 Goals Challenge – Begins January 19!! This years Goal Challenge is here!! As it was successful last year, we decided to change it just a little. Now its all you can achieve in 8 weeks. No limits and all based on points. The greater the challenge in the goal achieved, the more points …

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Permanent link to this article: http://crossfitlive.com/2014/12/31/new-years-day-112015/

Wednesday 12/31/2014

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Announcements: New Year’s week schedule – December 29-January 2 Monday – no change Tuesday – no change Wednesday – no 6:30 & 7pm session Thursday (New Year’s Day) – closed Friday – no change Strength: Cleans 5×5 WOD: “Karen” For time 150 wall balls Cash out: 100x Double-unders

Permanent link to this article: http://crossfitlive.com/2014/12/30/wednesday-12312014/

Tuesday 12/30/2014

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Announcements: New Year’s week schedule – December 29-January 2 Monday – no change Tuesday – no change Wednesday – no 6:30 & 7pm session Thursday (New Year’s Day) – closed Friday – no change Strength: Strict Pull-ups 5×5 (mod. strict w/ band) WOD: “Angie” For time 100x pull-ups 100x push-ups 100x sit-ups 100x squats

Permanent link to this article: http://crossfitlive.com/2014/12/29/tuesday-12302014/

Monday 12/29/2014

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Announcements: New Year’s week schedule – December 29-January 2 Monday – no change Tuesday – no change Wednesday – no 6:30 & 7pm session Thursday (New Year’s Day) – closed Friday – no change Strength: Deadlifts 5×5 WOD: “Diane” for time 21-15-9 of Deadlifts (m:225#/f:155#) Handstand Push-ups Cash-out with 400m run

Permanent link to this article: http://crossfitlive.com/2014/12/28/12292014/

Sunday 12/28/2014

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Announcements: New Year’s week schedule – December 29-January 2 Monday – no change Tuesday – no change Wednesday – no 6:30 & 7pm session Thursday (New Year’s Day) – closed Friday – no change Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10:30am to 12pm).

Permanent link to this article: http://crossfitlive.com/2014/12/27/sunday-12282014/

Saturday 12/27/2014

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Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/26/saturday-12272014/

Friday 12/26/2014

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Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/25/friday-12262014/

Christmas Day 12/25/2014

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Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/24/christmas-day-12252014/

Wednesday 12/24/2014

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Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/23/wednesday-12242014/

Tuesday 12/23/2014

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Announcements: Holiday Challenge Let’s congratulate Nelly, Melanie L., Ryan & Juan for winning the Holiday Challenge! After 8 weeks of hard training and the discipline of clean eating, they have done what it takes to win this event in their respective groups. Seasoned Members Group: Nelly: Muscle gain= 6.75 lbs Fat loss= 5.75 lbs Fat% …

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Permanent link to this article: http://crossfitlive.com/2014/12/22/tuesday-12232014/

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