Wednesday 12/24/2014

Announcements:

  • CFL Christmas Party December 20 at 11AM
    Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us.
  • Christmas week schedule December 22-26
    Monday – no 6pm session (Challenge announcement)
    Tuesday – no change
    Wednesday – 6am & 7am sessions only
    Thursday (Christmas Day) – closed
    Friday – 10am session only

WOD: NLI WOD 2 For time

400m Run
20x Deadlifts (m:115#/f:75#)
20x Hang Power Cleans
20x Front Rack Lunges
20x Shoulders to Overhead
20x Back Squats
100x Double-unders

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