Saturday 12/27/2014

Announcements:

  • CFL Christmas Party December 20 at 11AM
    Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us.
  • Christmas week schedule December 22-26
    Monday – no 6pm session (Challenge announcement)
    Tuesday – no change
    Wednesday – 6am & 7am sessions only
    Thursday (Christmas Day) – closed
    Friday – 10am session only

WOD: AMRAP in 8 minutes

8x Dumbbell cleans (m:35#/f:20#)
8x Dumbbell Push Press
8x Dumbbell Squats
8x Dumbbell Lunges (total)

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