Monday 12/29/2014

Announcements:

  • New Year’s week schedule December 29-January 2
    Monday – no change
    Tuesday – no change
    Wednesday – no 6:30 & 7pm session
    Thursday (New Year’s Day) – closed
    Friday – no change

Strength: Deadlifts 5×5

WOD: “Diane” for time

21-15-9 of

Deadlifts (m:225#/f:155#)
Handstand Push-ups

Cash-out with 400m run

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