Tuesday 12/30/2014

Announcements:

  • New Year’s week schedule December 29-January 2
    Monday – no change
    Tuesday – no change
    Wednesday – no 6:30 & 7pm session
    Thursday (New Year’s Day) – closed
    Friday – no change

Strength: Strict Pull-ups 5×5 (mod. strict w/ band)

WOD: “Angie” For time

100x pull-ups
100x push-ups
100x sit-ups
100x squats

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