Wednesday 12/31/2014

Announcements:

  • New Year’s week schedule December 29-January 2
    Monday – no change
    Tuesday – no change
    Wednesday – no 6:30 & 7pm session
    Thursday (New Year’s Day) – closed
    Friday – no change

Strength: Cleans 5×5

WOD: “Karen” For time

150 wall balls

Cash out: 100x Double-unders

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