December 2014 archive

Monday 12/22/2014

Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/21/monday-12222014/

Sunday 12/21/2014

Announcements: CFL Christmas Party – December 20 at 11AM Our 2014 CFL Holiday PJ Party was a success! Great food, great company and the gift exchange session was a blast!! Thanks to all for sharing your Holiday spirit with us. Christmas week schedule – December 22-26 Monday – no 6pm session (Challenge announcement) Tuesday – …

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Permanent link to this article: http://crossfitlive.com/2014/12/20/sunday-12212014/

Saturday 12/20/2014

Announcements: Holiday Transformation Challenge Congratulations to all who participated in the Holiday Challenge. Numbers are staggering. So far, an average of 3% body fat were loss and 5lbs of lean mass gained! Everyone worked hard and it shows, cause numbers don’t lie. Not to mention the After WOD results, which most beat their Before results …

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Permanent link to this article: http://crossfitlive.com/2014/12/19/saturday-12202014/

Friday 12/19/2014

Announcements: Holiday Transformation Challenge – Last day! Today is the last day of the challenge! If you haven’t completed your closing WOD yet, you have until the end of today (Friday) to complete it. As for your closing dunks for the body fat tests, it will be on Friday, December 19 from 7am to 7pm. …

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Permanent link to this article: http://crossfitlive.com/2014/12/18/friday-12192014/

Thursday 12/18/2014

Announcements: Holiday Transformation Challenge – 2 days left Exactly 2 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Thursday and Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it will …

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Permanent link to this article: http://crossfitlive.com/2014/12/17/thursday-12172014/

Wednesday 12/17/2014

Announcements: Holiday Transformation Challenge – 3 days left Exactly 3 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Wednesday, Thursday and Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it …

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Permanent link to this article: http://crossfitlive.com/2014/12/16/wednesday-12172014/

Tuesday 12/16/2014

Announcements: Holiday Transformation Challenge – 4 days left Exactly 4 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You have Tuesday thru Friday left to complete your closing WOD. As for your closing dunks for the body fat tests, it will …

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Permanent link to this article: http://crossfitlive.com/2014/12/15/tuesday-12162014/

Monday 12/15/2014

Announcements: Holiday Transformation Challenge – 5 Days left Exactly 5 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have the week of December 15 thru December 19 to complete your closing WOD. As for your closing dunks for the …

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Permanent link to this article: http://crossfitlive.com/2014/12/14/monday-12152014/

Sunday 12/14/2014

Announcements: NLI The Final Series 3 – Saturday, December 13 Congrats to Eric for killing it at NLI this past weekend!! Holiday Transformation Challenge – 5 Days left Exactly 5 days left until the Holiday Transformation Challenge is done! Officially ends Friday, December 19. Your closing WODs are posted on the whiteboard! You will have …

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Permanent link to this article: http://crossfitlive.com/2014/12/13/sunday-12142014/

Saturday 12/13/2014

Announcements: NLI The Final Series 3 – Saturday, December 13 One of our own (Eric) will be competing so come out to Cerritos College and show your support!! His heat times are 10AM, 11AM and 3PM. Cerritos College 11190 Alondra Blvd Norwalk, CA 90650 Holiday Transformation Challenge – Ends Friday, December 19 Exactly 6 days …

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Permanent link to this article: http://crossfitlive.com/2014/12/12/saturday-12132014/