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Friday 1/23/2015

Announcements:

  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.
  • N00bFEST Competition Sunday, February 1
    So far we have 5 teams joining and it’s still not too late to sign-up. If not, come out and show your support!
    Click here for more information
    Location:
    Code 3 CrossFit
    1450 W 228th St. #5
    Torrance, CA 90501

Strength: Power Clean – 4×3 (60%-65%-70%-80% of C&J)

WOD: For Time

Cash In: 50cal Row

3 Rounds
10x Toes to Bar
15x Goblet Squat
20x KBS (m:55#/f:35#)

Cash-out: 400m run

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Permanent link to this article: http://crossfitlive.com/2015/01/22/friday-1232015/