Monday 1/26/2015


  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.
  • N00bFEST Competition Sunday, February 1
    So far we have 5 teams joining and it’s still not too late to sign-up. If not, come out and show your support!
    Click here for more information
    Code 3 CrossFit
    1450 W 228th St. #5
    Torrance, CA 90501

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” challenge goals
Strength: Hang Clean – 3×3 3@60%, 3@70%, 3@80% of 1RM of C&J

WOD: AMRAP in 8 minutes

5x Cleans (m:155#/f:105#)
20x Lateral Barbell Burpees