Tuesday 1/27/2015

Announcements:

  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.
  • N00bFEST Competition Sunday, February 1
    So far we have 5 teams joining and it’s still not too late to sign-up. If not, come out and show your support!
    Click here for more information
    Location:
    Code 3 CrossFit
    1450 W 228th St. #5
    Torrance, CA 90501

Strength: Bench Press 3×3 3@70%, 3@80%, 3@90%

WOD: 3 Rounds for time

10x Handstand Push-ups
20x Pull-ups
30x KBS (m:55#/f:35#)
40x Double-unders

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Permanent link to this article: http://crossfitlive.com/2015/01/26/tuesday-1272015/