- CrossFit Games Open – Registration is now Open!!
This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
Click here or on the left pane to register.
- N00bFEST Competition – Sunday, February 1
So far we have 5 teams joining and it’s still not too late to sign-up. If not, come out and show your support!
Click here for more information
Code 3 CrossFit
1450 W 228th St. #5
Torrance, CA 90501
Strength: Bench Press 3×3 3@70%, 3@80%, 3@90%
WOD: 3 Rounds for time
10x Handstand Push-ups
30x KBS (m:55#/f:35#)