Friday 1/30/2015

Announcements:

  • N00bFEST Competition Sunday, February 1 (Box will be closed this day)
    Come out early and support all 7 of our teams! Look for the CFL canopy! 

    Heat#/Team Names & Schedule
    Leaderboard

    Location:
    Code 3 CrossFit
    1450 W 228th St. #5
    Torrance, CA 90501

  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Clean & Jerk – Heavy Single

WOD: AMRAP in 12 minutes

20x V-ups
20x Burpees
20x Jumping Lunges

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Permanent link to this article: http://crossfitlive.com/2015/01/29/friday-1302015-2/