- N00bFEST Competition – Sunday, February 1 (Box will be closed this day)
Come out early and support all 7 of our teams! Look for the CFL canopy!
Code 3 CrossFit
1450 W 228th St. #5
Torrance, CA 90501
- CrossFit Games Open – Registration is now Open!!
This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
Click here or on the left pane to register.
Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Clean & Jerk – Heavy Single
WOD: AMRAP in 12 minutes
20x Jumping Lunges