Saturday 1/31/2015

Announcements:

  • N00bFEST Competition Sunday, February 1 (Box will be closed this day)
    Come out early and support all 7 of our teams! Look for the CFL canopy! 

    Heat#/Team Names & Schedule
    Leaderboard

    Location:
    Code 3 CrossFit
    1450 W 228th St. #5
    Torrance, CA 90501

  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Partner WOD: AMRAP in 10 minutes

One partner completes a round at a time relay style.

10x Wall balls (m:20#/f:15#)
25′ Walking OH Lunges (m:45#/f:15# plate)
10x Deadlifts (m:155#/f:115#)

(null)

Permanent link to this article: http://crossfitlive.com/2015/01/30/saturday-1312015/