Friday 1/2/2014

Announcements:

  • 2015 Goals Challenge Begins January 19!!
    This years Goal Challenge is here!! As it was successful last year, we decided to change it just a little. Now its all you can achieve in 8 weeks. No limits and all based on points. The greater the challenge in the goal achieved, the more points you earn. The athlete with the most points at the end of the 8 weeks will be declared the winner. Click here for additional information.
    Remember, A GOAL WITHOUT A PLAN IS JUST A WISH.
  • New Year’s week schedule December 29-January 2
    Monday – no change
    Tuesday – no change
    Wednesday – no 6:30 & 7pm session
    Thursday (New Year’s Day) – closed
    Friday – no change
    Saturday – no change
    Sunday – Closed due to parking lot re-paving.

Strength:
Tall Snatch 3×3
Snatch from above knee 3×3
Snatch 3×3

WOD: “Amanda” for time

9-7-5 of

Muscle-ups (mod. 2x Ring rows & dips)
Snatches (m:135/f:95#)

Cash-out with 800m run

*record time without cash-out.

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