- 2015 Goals Challenge – Begins January 19!!
This years Goal Challenge is here!! As it was successful last year, we decided to change it just a little. Now its all you can achieve in 8 weeks. No limits and all based on points. The greater the challenge in the goal achieved, the more points you earn. The athlete with the most points at the end of the 8 weeks will be declared the winner. Click here for additional information.
Remember, A GOAL WITHOUT A PLAN IS JUST A WISH.
- New Year’s week schedule – December 29-January 2
Monday – no change
Tuesday – no change
Wednesday – no 6:30 & 7pm session
Thursday (New Year’s Day) – closed
Friday – no change
Saturday – no change
Sunday – Closed due to parking lot re-paving.
Tall Snatch 3×3
Snatch from above knee 3×3
WOD: “Amanda” for time
Muscle-ups (mod. 2x Ring rows & dips)
Cash-out with 800m run
*record time without cash-out.