- Schedule change:
No 6:30pm or 7pm sessions on Friday, February 20.
Box will be closed on Saturday, February 21.
- CrossFit Games Open – Registration is now Open!!
This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
Click here or on the left pane to register.
Strength: Hang Snatch – 3@50%-3@55%-3@60%-3@65%-3@70% of 1RM Snatch
WOD: 5 Rounds for time
3x Snatch complex (m:115#/f:75#);
(Cannot drop bar. 5 wall ball penalty if dropped)
-Hang Power Snatch