Friday 2/20/2015


  • Schedule change:
    No 6:30pm or 7pm sessions on Friday, February 20.
    Box will be closed on Saturday, February 21.

  • CrossFit Games Open Registration is now Open!!
    This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Strength: Hang Snatch – 3@50%-3@55%-3@60%-3@65%-3@70% of 1RM Snatch

WOD: 5 Rounds for time

3x Snatch complex (m:115#/f:75#);
(Cannot drop bar. 5 wall ball penalty if dropped)
-Snatch Deadlift
-Snatch High-Pull
-Hang Power Snatch
-Overhead squat
-Hang snatch
400m run