Monday 2/23/2015


  • CrossFit Games Open Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Hang Power Snatch – 4×3 (60%-65%-65%-70% of Snatch)

WOD: AMRAP in 12 minutes

Buy-in with 1k row then AMRAP of

6x Hang Power Snatches (m:115#/f:75#)
3x Muscle-ups (mod. 9 CTB)

within the remaining 12 minutes.