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Tuesday 2/24/2015

Announcements:

  • CrossFit Games Open Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Strength: Snatch Pull – 3×3 (90%-95%-105% of 1RM Snatch)

WOD: For time

50x DU
21x Burpee T2B
50x DU
15x Burpee T2B
50x DU
9x Burpee T2B
50x DU

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Permanent link to this article: http://crossfitlive.com/2015/02/23/tuesday-2242015/