Wednesday 2/25/2015


  • CrossFit Games Open Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals

Strength: Back Squat– 4×3 (60%-65%-70%-80%)

WOD: 6 Rounds of

400m Sprints at the top of every 3 minutes.

Log time every round to get an average.