Friday 2/27/2015


  • CrossFit Games Open Open starts Feb 26!!
    This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
    Click here or on the left pane to register.

Skill: Practice then attempt to PR one of your “AMRAP in 1 minute” or “1 RM” challenge goals
Strength: Snatch – Heavy Single

WOD: Open 15.1 & 15.1a

Workout 15.1:
Complete as many rounds and reps as
possible in 9 minutes of:
15x Toes-to-bars (Scaled knee raises)
10x Deadlifts (Rx’d m:115# / f:75#) (Scaled & Teen m:85# / f:55#)
5x Snatches


Workout 15.1a:
1-rep-max clean and jerk
6-minute time cap