- CrossFit Games Open – Open starts Feb 26!!
This is the last week to sign-up! March 2 @ 5pm PST is the hard deadline where you must register and submit 15.1. This year there will be scaled versions of the Open workouts and a chance for our 14 – 17 year old teens to make it to the Teenage Division in the Open.
Click here or on the left pane to register.
WOD: For time
Partner WOD: For time
Partners share reps but double-unders are done individually.
40x DB Shoulder to OH (m:35#/f:20#)
70x Russian Twists w/ Medball
80x Jumping squats
90x Goblet squats (m:55#/f:35#)