Friday 5/1/2015

Announcements:

  • Change of schedule for Dodger CrossFit Night For Friday, May 1 only
    There will be no 6:30pm or 7:00pm sessions.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Strength: Clean & Jerk – Heavy Single

WOD: For time

21-15-9x of

Burpees
SDHP (m:95#/f:65#)

w/ 400m Run after every round

  

Thursday 4/30/2015

Announcements:

  • Change of schedule for Dodger CrossFit Night For Friday, May 1 only
    There will be no 6:30pm or 7:00pm sessions.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).

  

Wednesday 4/29/2015

Announcements:

  • Change of schedule for Dodger CrossFit Night For Friday, May 1 only
    There will be no 6:30pm or 7:00pm sessions.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Skill: Rope Climb/Double-Unders
Strength: Back Squat– 4×3 (60%-65%-70%-80%)

WOD: For time

9-7-5x reps of

Bear Complex (m:135#/f:95#):
-power clean
-front squat
-push press
-back squat
-push press (from back)

with 30x Double-unders after each round.

  

Tuesday 4/28/2015

Announcements:

  • Change of schedule for Dodger CrossFit Night For Friday, May 1 only
    There will be no 6:30pm or 7:00pm sessions.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Strength: Bench Press – 3×3 (70%-80%-90%)

WOD: 3 Rounds for time

30x Box Jumps (24″/20″)
30x V-Ups
15m Handstand Walks (mod: 3 box walks)

  

Monday 4/27/2015

Announcements:

  • Change of schedule for Dodger CrossFit Night For Friday, May 1 only
    There will be no 6:30pm or 7:00pm sessions.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Skill: Practice Bar-ups
Strength: Hang Clean – 3×3 (60%-70%-80% of C&J)

WOD A or WOD B

WOD A: AMRAP in 10min
3x Bar Complex*:
-Toes to bar
-Chest to bar
-Bar-up
9x Hang Cleans (m:135#/f:95#)
27x Lateral Barbell Hops
*cant let go Pull-up bar during sets or you lose all 3 reps & must start over.

WOD B: AMRAP in 10min
9x Chest to bar
9x Hang Cleans (m:135#/f:95#)
27x Lateral Barbell Hops

  

Sunday 4/26/2015

Announcements:

  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

  

Saturday 4/25/2015

Announcements:

  • Change of Schedule – Box Closed this Saturday, April 25.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Box closed today.

  

Friday 4/24/2015

Announcements:

  • Change of Schedule – Box Closed this Saturday, April 25.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Skill: Handstand push-ups
Strength: Power Clean – 4×3 (60%-65%-70%-80% of C&J)

WOD: “Annie’s Snatch” for time

50x Double-unders
50x Sit-ups
1x Full Snatch (m:135#/f:95#)
40x Double-unders
40x Sit-ups
2x Full Snatches
30x Double-unders
30x Sit-ups
3x Full Snatches
20x Double-unders
20x Sit-ups
4x Full Snatches
10x Double-unders
10x Sit-ups
5x Full Snatches

  

Thursday 4/23/2015

Announcements:

  • Change of Schedule – Box Closed this Saturday, April 25.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).

  

Wednesday 4/22/2015

Announcements:

  • Change of Schedule – Box Closed this Saturday, April 25.
  • Dodger CrossFit Night Friday, May 1 @ 7pm
    Friendly reminder that the Dodgers are opening the season by hosting the Arizona Diamondbacks for the 1st Annual Dodger CrossFit Night!! If you haven’t already, buy your ticket and CFL baseball shirt so you can showcase our CFL pride! You will be accompanied by 50+ other CFL family members in our own designated seating along with other Crossfitters in the community. They will closeout the game with a display of Fireworks so don’t miss out on this annual event. Still not too late to join… checkout the whiteboard at the box and buy your ticket and CFL baseball Tee.
  • NLI Classic May 16, 2015
    The NLI Classic is a small one-off competition, to a 3-event series competition held twice a year, to its new current format of a single day, stand-alone event. Click here to register.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

Strength: Front Squat – 4 x 3 (60%-65%-70%-80%)

WOD: Run 5k for time