Monday 6/1/2015

Announcements:

  • Change of schedule for this Saturday June 6, 2015
    Box will be closed for the Spring Fling competition (See below).
  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Skill: Kipping/Butterfly Pull-ups
Strength: Snatch Deadlift – 4×3 (70%-80%-90%-100% of Snatch)

WOD: For time

10x Deadlifts (m:135#/f:95#)
10x Double-unders
100m Sprint
20x Deadlifts
20x Double-unders
200m Sprint
30x Deadlifts
30x Double-unders
300m Sprint
40x Deadlifts
40x Double-unders
400m Run

  

Sunday 5/31/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Congrats to Celina, Jean, Ken and Paulo for competing at the Deadly Duo competition Saturday!! Great job on the WODs and your PR’s!! Thats what happens when you give 110%! Way to go guys!!

  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

  

Saturday 5/30/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event.

    WOD Times:
    Celine & Jean (Heat 1/Station 8) Lift & Lug: 8:30AM Trifecta: 10:15AM Cliff Hanger: 12:30PM
    Ken & Paulo (Heat 4/Station 2) Lift & Lug: 9:03AM Trifecta: 10:45AM Cliff Hanger: 1:21PM

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma.NO PARKING AT FARMER BOYS

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

    Location:
    Citizens Crossfit
    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

WOD: AMRAP IN 12 minutes

60x Mountain Climbers
30x Sit-ups
15x Toes to bar

  

Friday 5/29/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event.

    WOD Times:
    Celine & Jean (Heat 1/Station 8)  Lift & Lug: 8:30AM Trifecta: 10:15AM Cliff Hanger: 12:30PM
    Ken & Paulo (Heat 4/Station 2) Lift & Lug: 9:03AM Trifecta: 10:45AM Cliff Hanger: 1:21PM

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma.NO PARKING AT FARMER BOYS

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

    Location:
    Citizens Crossfit
    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength: Snatch – Heavy Single

WOD: “Dae Han”

3 rounds for time of:

800m run with a 45# barbell
3x Rope climbs (15′)
12x Thrusters (m:135#/f:95#)

Thursday 5/28/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event.

    WOD Times:
    Celine & Jean (Heat 1/Station 8) Lift & Lug: 8:30AM Trifecta: 10:15AM Cliff Hanger: 12:30PM
    Ken & Paulo (Heat 4/Station 2) Lift & Lug: 9:03AM Trifecta: 10:45AM Cliff Hanger: 1:21PM

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma.NO PARKING AT FARMER BOYS

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

    Location:
    Citizens Crossfit
    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Active Recovery/Rest Day!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).

  

Wednesday 5/27/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Skill:
Muscle-ups/Handstand Push-ups

WOD: “Nate”

AMRAP in 20 minutes

2x Muscle-ups (mod. 4 Ring rows & dips)
4x Handstand Push-ups
8x Kettlebell swings (m:70#/f:55#)

  

Tuesday 5/26/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength:
Snatch Pull – 3×3 (90%-95%-105% of Snatch)
Hang Power Snatch – 4×3 (60%-65%-65%-70% of Snatch)

WOD: “Randy”

75x Power snatches for time (m:75#/f:45#)

  

Monday 5/25/2015

Announcements:

  • Change of schedule for Memorial Day For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Memorial Day WOD: “Murph” for time

1 mile run
100x Pull-ups
200x Push-ups
300x Squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed

  

Sunday 5/24/2015

Announcements:

  • Change of schedule for Memorial Day For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).

  

Saturday 5/23/2015

Announcements:

  • Change of schedule for Memorial Day For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition May 30, 2015
    This one day competition consists of three total workouts that are guaranteed to challenge you mentally and physically. Athletes will be able to complete either as Prescribed or Intermediate.The top Male and Female team for Prescribed & Intermediate will win a CASH prize and runner-up Male and Female teams will win prize bags courtesy of our vendors.Click here for registration and additional information.

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe

    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Team WOD of 3: AMRAP in 15 minutes

15m Waiter lunges with plate (m:45#/f:25#) rotation clock
DB Hang Clean Thruster (m:35#/f:20#)
Knees to elbows