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Monday 5/25/2015

Announcements:

  • Change of schedule for Memorial Day For Monday, May 25
    In observance of Memorial Day, there will be only one session at 11am.
  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 

    NO PARKING AT FARMER BOYS 

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Location:
    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Memorial Day WOD: “Murph” for time

1 mile run
100x Pull-ups
200x Push-ups
300x Squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed

  

Permanent link to this article: http://crossfitlive.com/2015/05/24/monday-5252015/