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Wednesday 5/27/2015


  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event. 

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma. 


    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings. 

    Citizens Crossfit

    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    CrossFit Vibe will be hosting their Second Annual Spring Fling Event on Saturday, June 6. It consists of Teams of 2 (1 Male and 1 Female), 2 divisions (Rx and Fun) at $90 per team. Registration closes May 27th. For more information click here.

    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Muscle-ups/Handstand Push-ups

WOD: “Nate”

AMRAP in 20 minutes

2x Muscle-ups (mod. 4 Ring rows & dips)
4x Handstand Push-ups
8x Kettlebell swings (m:70#/f:55#)


Permanent link to this article: http://crossfitlive.com/2015/05/26/wednesday-5272015/