Friday 5/29/2015

Announcements:

  • Deadly Duo Competition May 30, 2015
    Come out and support Celina, Jean, Ken and Paulo as they compete in this team event.

    WOD Times:
    Celine & Jean (Heat 1/Station 8)  Lift & Lug: 8:30AM Trifecta: 10:15AM Cliff Hanger: 12:30PM
    Ken & Paulo (Heat 4/Station 2) Lift & Lug: 9:03AM Trifecta: 10:45AM Cliff Hanger: 1:21PM

    Early Bird Spectator Tickets are available 2/1 – 5/29: $5.00. Day of Spectator Tickets 5/30: $10.00. The front parking lot of the gym on East La Palma Ave will be closed for Vendor Village and Competitor’s Crossings. Parking will be available at adjacent businesses and across the street in the business center on La Palma.NO PARKING AT FARMER BOYS

    Box Entrance is on East La Palma Ave in the Main Entrance through Vendor’s Village and Competitor’s Crossings.

    Location:
    Citizens Crossfit
    4130 E. La Palma Ave
    Anaheim, CA 92807

  • Spring Fling Competition June 6, 2015
    Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.

    Location:
    CrossFit Vibe
    2925 Airway Ave., Unit B.
    Costa Mesa, CA. 92626.

Strength: Snatch – Heavy Single

WOD: “Dae Han”

3 rounds for time of:

800m run with a 45# barbell
3x Rope climbs (15′)
12x Thrusters (m:135#/f:95#)

Permanent link to this article: http://crossfitlive.com/2015/05/28/friday-5292015/