- Change of schedule for this Saturday – June 6, 2015
Box will be closed for the Spring Fling competition (See below).
- Spring Fling Competition – June 6, 2015
Come out and support Theresa & Joonee, Melina & Nate and Celina & Ben as they compete in this partner coed event. For more information click here.
2925 Airway Ave., Unit B.
Costa Mesa, CA. 92626.
Skill: Kipping/Butterfly Pull-ups
Strength: Snatch Deadlift – 4×3 (70%-80%-90%-100% of Snatch)
WOD: For time
10x Deadlifts (m:135#/f:95#)