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Monthly Archive: June 2015

Wednesday 7/1/2015

Announcements: Change of schedule No 6:30pm & 7:00pm sessions Friday, July 3 Box is closed Saturday, July 4 for Fourth of July 2015 Get Ready for Summer Challenge!! Partner WOD #3: Part A: Max airdyne calories in 3 minutes (partition calories as needed – One works at a time) Rest 2 minutes Part B: AMRAP …

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Permanent link to this article: http://crossfitlive.com/2015/06/30/wednesday-712015/

Tuesday 6/30/2015

Announcements: Box will be closed this Saturday for Fourth of July – July 4, 2015 2015 Get Ready for Summer Challenge!! Partner WOD #3: Part A: Max airdyne calories in 3 minutes (partition calories as needed – One works at a time) Rest 2 minutes Part B: AMRAP in 10 minutes (partition reps as needed …

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Permanent link to this article: http://crossfitlive.com/2015/06/29/tuesday-6302015/

Monday 6/29/2015

Announcements: Box will be closed this Saturday for Fourth of July – July 4, 2015 2015 Get Ready for Summer Challenge!! Partner WOD #2: 2 Rounds for time One round consist of the following: Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During …

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Permanent link to this article: http://crossfitlive.com/2015/06/28/monday-6292015/

Sunday 6/28/2015

Announcements: Box will be closed this Saturday for Fourth of July – July 4, 2015 2015 Get Ready for Summer Challenge!! – Results of WOD #1a, WOD#1b and current overall team standings. Partner WOD #2: 2 Rounds for time One round consist of the following: Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# …

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Permanent link to this article: http://crossfitlive.com/2015/06/27/sunday-6282015-3/

Saturday 6/27/2015

Announcements: Get Ready for Summer Challenge!! – WOD #2 Partner WOD #2: 2 Rounds for time One round consist of the following: Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#). …

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Permanent link to this article: http://crossfitlive.com/2015/06/26/saturday-6272015/

Friday 6/26/2015

Announcements: Get Ready for Summer Challenge!! – WOD #2 Partner WOD #2: 2 Rounds for time One round consist of the following: Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#). …

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Permanent link to this article: http://crossfitlive.com/2015/06/25/friday-6262015/

Thursday 6/25/2015

Announcements: Get Ready for Summer Challenge!! – WOD #2 Partner WOD #2: 2 Rounds for time One round consist of the following: Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#). …

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Permanent link to this article: http://crossfitlive.com/2015/06/24/thursday-6252015/

Wednesday 6/24/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Skill: Hanstand Push-ups/Walks Strength: Find 1RM Snatch WOD: For time 100x Squats 75x Mountain Climbers 50x Sit-ups 25x Handstand Push-ups 50x Sit-ups 75x Mountain Climbers 100x Squats   

Permanent link to this article: http://crossfitlive.com/2015/06/23/wednesday-6242015/

Tuesday 6/23/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Strength: Find 1RM Backsquat WOD: For time 100 Hang Power Cleans w/ 5 Burpees EMOM (m:115/f:75#) 20 minute cap.   

Permanent link to this article: http://crossfitlive.com/2015/06/22/tuesday-6232015/

Monday 6/22/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Skill: Butterfly Pull-ups Strength: Find 1RM Overhead squat WOD: 3 rounds for time 21-15-9x of Snatch grip Overhead lunges (m:95#/f:65#) Box jumps (m:24″/f:20″)   

Permanent link to this article: http://crossfitlive.com/2015/06/21/monday-6222015/

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